Full Body Stretch
Stretching can improve overall daily performance, decrease joint pain, and improve your flexibility.
Benefits of stretching include increased range of motion, which helps restore proper balance and lowers the risk of injury and recovery time. Improved flexibility makes everyday tasks easier, thus improving your quality of life.
More stretching means less muscle & joint pain, so this will alleviate muscle tension, leaving you less sore. An assisted stretch benefits both your physical well-being as well as your mental health, as more blood & oxygen flow improves mental clarity.